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define ergogenic and for training and competitionthere is always our desire to work with the body more than its capability this is more so in case of
how athletes benefit from consuming high carbohydrate foodsathletes benefit from consuming high carbohydrate foods immediately after ending repeated
define nutritional needs during recoveryhere let us discuss what should be the nutritional goals based on the physiological aspects involvedgoals the
define nutritional needs during exerciseduring exercise addressing the nutritional needs during training is essential for optimal performance the
determine how nutrition used to prevent dehydration maintaining optimal hydration status along with sufficient muscle glycogen stores delays the
determine the requirement of carbohydrate for endurance eventsfor endurance events like sprinting 100 m run football hockey the carbohydrate intake
define tips that should be followed before an event startbefore the event following tips should be followed as the glycogen stores may be used
define pre-exercise or pre-event meal for athletessuitable foods in adequate quantities at all times should be consumed but before the event
how vitamins and minerals work together with nutrients in foodvitamins and minerals work together with nutrients in food while antioxidant vitamins e
determine the function of iron for athletesiron carries oxygen and is another important mineral for athletes it also affects oxygen transport and
define risk of stress fracture among athletesthere is an increased risk of stress fracture among athletes which is associated with lower calcium
what functions performed by vitamin and mineral for athletesvitamins and minerals perform the same essential functions for athletes and non-athletes
what are the fat requirements of athletes fats are the bodys other major energy source it is a well known fact that fat
how the type of sport influence protein requirementsthe type of sport and total calorie intakes influence protein requirements eating sufficient
why protein requirements of athletes get increasedprotein requirements of athletes particularly those engaged in strength and power events may be
define protein requirements for physical fitnessproteins provide energy to the body since exercise may increase an athletes need for protein
define carbohydrate requirements for physical fitnesscarbohydrate is the primary fuel for high intensity exercise increased intake of carbohydrate on
determine energy requirements for athletesyou are familiar with the fact that body needs energy to maintain body temperature to meet metabolic
define nutrition and sports - physical fitness of an athlete the physical fitness and performance of an athlete is affected by both current and
define nutritional demands of sports and dietary recommendationsthere is a strong relationship between nutritional status and physical training
define sit and reach flexibility component in the humansthe subject sits on a mat with legs extended straight ahead legs should be at right angles to
define tests to measure flexibility component in the humansthe flexibility component measures the elasticity or range of motion around a joint this
briefly explain about the sit-ups testto measure muscular endurance bent knee sit-ups can be done sit-ups begin with the subject lying flat on their
briefly explain about the flexed-arm hang testpersons who cannot do one pull-up may do the flexed-arm hang using the same hand position as in
determine pull-ups test for check the body strengththis test is also done to measure upper body strength or endurance by maximum number of pull-ups