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define intermediary metabolites of an athletescoenzyme q10 - for the physically active co-q 10 activates cell energy while you carry out any physical
define effect of caffeine on athletescaffeine is found in coffee tea colas and chocolates its doses at 3- 6 mgd have been known to increase muscle
define effect of minerals on athletesmineral supplementation particularly iron in cases of iron deficient athletes is beneficial similarly magnesium
define effect of antioxidants on athletesantioxidants like ascorbic acid vitamin c tocopherols vitamin e selenium glutathione gsh supplementation
define the effect of vitamins a d k and b-complex on athletesvitamins a d and k have been found to have no ergogenic effects ingesting large doses of
why should an athletes take proteinsproteins are basically taken for their ergogenic properties of enhancing endurance and increasing or maintaining
explain some side effects of carbohydrate loadingsome potential side effects of carbohydrate loading are muscle stiffness diarrhoea chest pain
define about the carbohydratesin the previous unit we came to know that availability of glucose is the major factor in exercise performance hence
why water and electrolytes are important for exercisewater and electrolytes are important for exercise performance as they maintain blood volume and
why dietary supplements do not speed up a childs growthdietary supplements do not speed up a childs growth and development there is no scientific
define ergogenic and for training and competitionthere is always our desire to work with the body more than its capability this is more so in case of
how athletes benefit from consuming high carbohydrate foodsathletes benefit from consuming high carbohydrate foods immediately after ending repeated
define nutritional needs during recoveryhere let us discuss what should be the nutritional goals based on the physiological aspects involvedgoals the
define nutritional needs during exerciseduring exercise addressing the nutritional needs during training is essential for optimal performance the
determine how nutrition used to prevent dehydration maintaining optimal hydration status along with sufficient muscle glycogen stores delays the
determine the requirement of carbohydrate for endurance eventsfor endurance events like sprinting 100 m run football hockey the carbohydrate intake
define tips that should be followed before an event startbefore the event following tips should be followed as the glycogen stores may be used
define pre-exercise or pre-event meal for athletessuitable foods in adequate quantities at all times should be consumed but before the event
how vitamins and minerals work together with nutrients in foodvitamins and minerals work together with nutrients in food while antioxidant vitamins e
determine the function of iron for athletesiron carries oxygen and is another important mineral for athletes it also affects oxygen transport and
define risk of stress fracture among athletesthere is an increased risk of stress fracture among athletes which is associated with lower calcium
what functions performed by vitamin and mineral for athletesvitamins and minerals perform the same essential functions for athletes and non-athletes
what are the fat requirements of athletes fats are the bodys other major energy source it is a well known fact that fat
how the type of sport influence protein requirementsthe type of sport and total calorie intakes influence protein requirements eating sufficient
why protein requirements of athletes get increasedprotein requirements of athletes particularly those engaged in strength and power events may be