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determine push-ups test for check the body strengthpush-ups is another test done to measure muscular strength as well as endurance and done on a
define tests to measure muscular strength and enduranceit is important to first understand the difference between muscular strength and endurance to
explain the queens college step test this test can be administered to large groups or those who are incapable of doing a test up till exhaustion for
define the coopers run 12 minute run methodto undertake this test a 400 metre running track is required-marked every 100 m and a stop watch the test
explain astrand cycle testthis is a sub maximal test done on cycle ergo meter in this test comparatively lower wattages are set for example for males
define tests of cardiovascular endurancecardiovascular endurance or aerobic fitness is the ability to exercise continuously for extended periods
what physical fitness tests examinephysical fitness tests examine the components of physical fitness such as endurance speed strength flexibility and
why physical fitness is tested1 to assess pre-training fitness status before beginning an exercise programme and allow the exercise intensity and
what are fitness teststesting is an important evaluation tool for the sports performer as it gives them an insight into their current physical
what is the meaning of body compositionit refers primarily to the distribution of muscle fat bone and other tissues in the body and its measurement
define muscular endurance component for physical fitnessit is the ability of a muscle or a group of muscles to sustain repeated contractions or to
define muscular strength component for physical fitnessit is the ability of a muscle to exert force for a brief period of time upper-body strength
define cardiovascular endurance component for physical fitnessin our previous section on work capacity concepts of aerobic capacity vo2 max were
determine about the parameters of fitnessthere are five basic components of physical fitness which involve heart lungs strength endurance and
define role of fitness in field of human endeavourfitness plays a vital role in any field of human endeavour and influences the efficiency of a
define the elements that affects the fitnessfitness varies from a person to person it is influenced by age sex heredity personal habits exercise and
define about the physical fitnessphysical fitness is a general term we come across quite often and use it to describe an individual if he or she is
define harvard step test - aerobic capacityin this test the subject steps on and off an 18-inch platform at a rate of 30 times per minute the
define heart rate hr method - aerobic capacityan alternative method for determining aerobic capacity involves the measurement of heart rate heart
define direct measurement of individuals work capacitydirect measurement of vo2 max is determined by having the subject perform exercise at increased
explain the physical work capacity teststhe physical work capacity tests include common tests like running staircases step test or using a bicycle
define endurance capacity by standard running testsendurance capacity on the other hand is measured by standard running tests in which time to
define field test used to assess aerobic capacitya field test that has been used extensively in nutrition studies to assess aerobic capacity measures
define physical capacity tests for aerobic capacityaerobic capacity has already been defined aerobic capacity is usually measured using a tread mill
what determines an individuals work capacity or vo2maxboth aerobic and anaerobic mechanisms determine an individuals performance capacity vo2 max is