Final Exam
Fitness and Wellness Lifestyle Self-Assessment
To be completed during the last week of the semester. Use your assignments from the wellness portfolio to help you answer the questions and reflect back on the semester. Answer in a word document and submit.
1) Look back on your goals from the beginning of the semester. Were you able to meet those goals? If not, what can you do to meet them in the future?
2) You were encouraged to be more physically active. Explain the exercise program that you implemented in this course. Express your feelings about the outcomes of this program and how well you accomplished your fitness goals. In what ways did you add activity other than an "workout"?
3) List nutritional or dietary changes that you were able to implement this semester and the effects of these changes on your body composition and personal wellness.
4) List other lifestyle changes that you were able to make this semester that may decrease your risk for disease. In a few sentences, explain how you feel about these changes and their impact on your overall well being.
5) Evaluate how this course might impact your quality of life. Indicate what you feel will be needed for you to continue to adhere to an active and healthy lifestyle.