Assignment
For this assignment, you will need to analyze your diet. In order to do this analysis, you will need to keep track of everything you eat and drink for 1 day, and look up the nutrition information (carbs, fat, etc) for each item. And fill it in the following tables in the word file.
Breakfast - Write down what you ate and drank for breakfast. You may have more or fewer items than there is room for here - add space if necessary.
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Item
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Calories
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Fat (g)
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Sat Fat (g)
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Carbs (g)
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Protein (g)
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Lunch - Write down what you ate and drank for lunch. You may have more or fewer items than there is room for here - add space if necessary.
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Item
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Calories
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Fat (g)
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Sat Fat (g)
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Carbs (g)
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Protein (g)
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Dinner - Write down what you ate and drank for dinner. You may have more or fewer items than there is room for here - add space if necessary.
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Item
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Calories
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Fat (g)
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Sat Fat (g)
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Carbs (g)
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Protein (g)
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Snacks - Write down what you ate and drank as snacks. You may have more or fewer items than there is room for here - add space if necessary.
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Item
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Calories
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Fat (g)
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Sat Fat (g)
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Carbs (g)
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Protein (g)
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Record the number of servings you ate from each of the following categories:
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Item
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Servings
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Fruits and vegetables (a serving is a small piece of fruit, a half cup of most veggies, or 1 cup of leafy greens)
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Calcium rich foods (milk/dairy products, calcium fortified foods like soy milk, leafy greens)
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Protein rich foods (3-4 ounces of meat or fish, beans, soy based foods like tofu, nut/nut butters)
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Foods with added sugar (cookies, candy, soda, etc)
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