Write definition for 1. yamas 2. niyamas 3. asana, Other Subject

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Write definition for 1. yamas 2. niyamas 3. asana

Assignment Problem: Write a one sentence definition of each the following terms: Show that you understand the concept.

1. Yamas

2. Niyamas

3. Asana

4. Pranayama

5. ratyahara

6. Dharana

7. Dhyana

8- Samadhi

9. Yoga

When we practice Mindfulness of Thoughts, we are learning to.. (Please choose one answer from the following list to complete the sentence)

A. Relax and chill

B. Stop thinking

C. Witness our thoughts with curiosity and kindness

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