Why is water essential to health maintenance


  •  Why is water essential to health maintenance? 
  •  What are the functions of water in the body? 
  •  What happens to the body when it does not get the water it needs? 
  •  Compare and contrast how different electrolytes-sodium, potassium, and chloride-function in the body. 
  •  What effects can alcohol and caffeine have on hydration levels in the body? 
  •  What steps can people take to ensure they do not become dehydrated?  

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