Problem: Name 3 Functions of Fats in the Body AND 2 Functions of Fats in Foods that show why a completely fat free diet is not a good idea.
A. 3 Functions of Fats in the Body:
B. 2 Functions of Fats in Foods:
Name two separate heart healthy menu choices that contain a combination of at least 2 different food groups in the Mediterranean Diet Pyramid and can be purchased at convenience stores and fast food restaurants For example, whole grain crackers (a grain) and mozzarella sticks (a dairy) = 1 choice made with 2 food groups.
Note that fruit juices are limited or avoided in patients with high triglycerides due to the high amount of fruit sugars. Suggest an appropriate beverage other than fruit juice. Be specific: general food descriptions such as "fruit and dairy" or "fish and grain" or "lean meat and vegetable"
a. Choice 1 with at least 2 different food groups:
b. Choice 2 with at least 2 different food groups: