Problem: Think about your own fitness journey, and answer the following questions: Which one of the health-related fitness components do you need to improve the most? How do you plan to improve this health-related fitness component? Answer in 2 to 4 complete sentences. You may start your responses with: The health-related fitness component I need to improve the most is . . . I plan to improve by . . . You may choose any one of the following health-related fitness components: cardiovascular endurance muscular endurance muscular strength flexibility body composition