Which hormone effect elicited by exercise are most important, Science

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Which hormone effect elicited by exercise are most important

Problem

Which hormone (only one) contribute most to a bout of exercise? Which hormone (only one) effects elicited by exercise are most important for overall health? and explain WHY?

Growth Hormone/ Adrenocorticotropic Hormone/ Adrenal Hormones/ Aldosterone/ Cortisol/ Gonadal Hormones/ Pancreatic Hormone/ Posterior Pituitary Hormones.

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