Problem
For health-Related Fitness, the external load training strategies typically recommend performing 1 -2 sets of 8- 12 RM with 2 - 5 minutes rest between sets. Emerging evidence supports the use of doing away with sets and just performing repetitions with more frequent fixed rest intervals of < 30 sec) (ie every 3 reps) or random rests intervals < 30 sec (whenever a person feels tired or the form is poor). Which approach would be more effective for health-related fitness and why?
The response must include a reference list. Using Times New Roman 12 pnt font, double-space, one-inch margins, and APA style of writing and citations.