Where do you currently place yourself on the


With this week's content in mind, what benefits would you expect to receive in future stages of your life as a result of the lifestyle and behavioral change you are addressing?

Where do you currently place yourself on the Illness-Wellness Continuum? Why?

How might the changes you are making in your life change your position on the scale and impact your lifespan? Provide 3-4 sentences of "evidence" to support your rationale.

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Science: Where do you currently place yourself on the
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