Discussion:
Irrational Assumptions
Keep answers brief.
1. Irrational Assumptions and how do you would conduct therapy in order to achieve a person's goals as a cognitive therapist?
2. Can you identify any irrational beliefs or attitudes that you engage in?
3. When do you engage in these irrational beliefs or attitudes?
4. What are the consequences you experience from engaging in the irrational beliefs or attitudes that you identified?
5. How do these beliefs affect your emotional well-being? Give examples.