What you learned about your stress and health, Other Subject

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What you learned about your stress and health

Assignment task: After viewing the videos on Making Stress your friend and On Generosity and taking the Holmes and Rahe stress scale, discuss how you will utilize what you learned about your stress and health and positive coping methods to help make stress your friend.

YouTube Video: The Biopsychosocial model of health and well being (IB Health Psychology)

TedTalks: How to make stress your friend

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