Problem
A 25 year old woman weighs 130 lbs, has a predicted VO2 max of 40 mL/kg/min and max heart rate of 186 bpm. You decide that you want her to exercise (run) at 60% of her VO2R.
i. How fast should you set the treadmill speed in mph assuming 0% grade?
ii. What would you expect her to report using the RPE scale?