Problem: Only 25% of Americans meet the Physical Activity recommendations for both aerobic and strength training and nearly 1/3 do not get any exercise at all. This is a three part question, be sure to answer all three parts for full credit. There is some research that suggests negative experiences in physical education classes impact physical activity as adults and there are many researchers exploring further the relationship between PE classes and health. Watch the video below based on one research study on PE class.
1. What do you think regarding the results of the study?
2. What was your experience in PE class and does that impact your relationship with exercise? Was it negative/positive/neither? Do you think PE classes should be mandatory?
3. How do you think people could be more encouraged to meet the physical activity guidelines?