Q1. What was the final workload in the YMCA video and why did it have to be used? Can you get a direct measurement of a person's cardiovascular fitness using the YMCA test or would you consider this an estimate? Support your answer.
Q2. Where, in inches, is the zero line for the sit and reach test? What are some things you, as the fitness professional, should make sure your subject does before and during the test?
Q3. What does the Wingate test measure? What percentage of body weight should the resistance be set to?
Q4. During the curl up test, what is the metronome et to? What are ways this test can end?
Q5. What type of strength is being measured during the handgrip test? (concentric, eccentric, isometric) What is one consideration during set up of the test that the participant is warned about?
Q6. What was the weight of the subject in kg during the hydrostatic weighing test? How should you as the fitness professional let your participant know when to come up out of the water?