Life is full of challenging moments. The behavioral symptoms of anxiety disorders frequently include attempts to cope with difficult situations. Share a recent event that you found made you a little anxious or worried (but don't share anything too serious or too personal). What types of behaviors would have been helpful in addressing the event? What types of behaviors would have been unhelpful in addressing the event? Do any of the unhelpful behaviors overlap with some of the behavioral symptoms we see in anxiety disorders? Reflect on the events shared by other groups members keeping in mind that we all have anxiety and we all work on coping with it effectively.