Discussion Post: Learning to Manage Stress for Optimum Health
1) What did you learn about yourself?
2) What stressors and or "hassles" do you recognize in your life?
3) What measures can you take in order to lower your stress and optimize your health and well being?
4) How will this enable you to become a more productive student?
The response should include a reference list. Double-space, using Times New Roman 12 pnt font, one-inch margins, and APA style of writing and citations.