Problem: Which of the following is a self-paced form of exercise often described as "meditation in motion" because it promotes serenity through gentle, balanced, low-impact movements that bring together the mind, body, and emotions? Which of the following is a self-paced form of exercise often described as "meditation in motion" because it promotes serenity through gentle, balanced, low-impact movements that bring together the mind, body, and emotions? Biofeedback Tai chi Yoga Autogenic training Meditation