Problem
My Story
Think about and discuss your personal history-your story-in relation to intrinsic and extrinsic motivators.
Think about some of your personal goals and then answer the following questions:
• What motivators (intrinsic or extrinsic) influenced you to make those goals in the first place?
• If you have modified certain goal, what motivators influenced you to modify each goal?
• How do you anticipate your goals changing in the future? Explain why.
Anxiety & Stress Triggers
Take a moment to think about the last time you felt anxious... List the thoughts, concerns, images, and feelings you experienced below.