Problem
Motivation affects our initiation, persistence, and intensity of behavior. Reflect back on your participation in athletics or consider your commitment to being physically active on a daily basis.
i. What motivated you to begin participating in sport or to start being (more) active / working out?
ii. What motivates you to continue your participation?
iii. If you ended your participation, what were the reasons for discontinuing?
iv. Were you more intrinsically or extrinsically motivated?