Problem: Teresa is a 40 year old female who just got a job as a delivery driver. She has always struggled with keeping a consistent exercise routine and hasn't worked out in over 3 years. However, she wants to get stronger so she can easily load and unload heavy packages at her new job. Multiple Choice: What kind of training should Teresa do? Need Assignment Help?
Group of answer choices Novice Strength Training Novice Muscular Power Training Novice Hypertrophy Training Trained/Experienced Strength Training Trained/Experienced Muscular Power Training