Discussion Post: Human Nutrition
Reflect on your dietary intake and answer the following questions:
1. Are you conscientious of your sugar intake? Why or not?
2. What is your main source of fiber on a daily basis? Is it enough? If not, what steps can you take to increase your daily intake?
3. What is your perception of dietary fat - is it good for you or dangerous?
4. Do you monitor your fat intake? Why or why not?
5. Do you monitor your cholesterol levels and is high cholesterol a concern for you?
6. Are you conscientious about which oils you consume and cook with?
a. Olive Oil, Avocado Oil, and Coconut Oil are Omega 3's and ANTI-inflammatory while vegetable oils are high in Omega 6's and pro-inflammatory.
The response must include a reference list. Using Times New Roman 12 pnt font, double-space, one-inch margins, and APA style of writing and citations.