Problem
Complete the following activities and submit your results as your journal problem this week:
A. Complete the Creative Altruism: The Power of Unconditional Love (exercise 5.8). Record your answers to each question in your journal.
a) What did you learn about yourself?
B. Complete The Anger Recognition Checklist (exercise 6.1).
a) What is your average number of episodes per day?
b) What was your reaction to your score?
c) What might you change about your anger style as a result of this new knowledge?
C. Complete the Mismanaged Anger Style Indicator (exercise 6.2)
a) Which mismanaged anger style is most dominant in your personality?
b) How do you feel about this information?
c) What can you do to improve your anger style, if necessary, now that you have added new tools to cope with stress to your toolbox?
D. Complete the Creative Anger Management Skills Action Plan (exercise 6.6). Please record your answers in your journal.
a) Which of these skills will you implement into your life?
b) How do you think about anger differently now that you have taken a close look at your own anger style and learned new skills to modify your approach?
Reference:
The Art of Peace and Relaxation Workbook.