MANDATORY Assignment: Weight
Training Goals
Everyone has a different reason for working out. Your assignment will be to analyze why you took this course and what you hope to learn. You may post a video of yourself discussing the topics, submit a word document, or copy/paste your work into the submission box. Double spaced, 12 point Calibri font, 600-800 words. Use the following headings:
What is Weight Training?
What is Cardio Training?
My Fitness/Health/Exercise Goals
What I Hope to Gain from Reaching These Goals
My Current Level of Fitness
My Experience with Exercise
Obstacles to Overcome in Fitness/Health/Exercise
Plan to Overcome Obstacles.
The response should include a reference list. Double-space, using Times New Roman 12 pnt font, one-inch margins, and APA style of writing and citations.