What is the total mechanical energy of the motion


A 5.20 kg block hangs from a spring with spring constant 2100 N/m. The block is pulled down 5.30 cm from the equilibrium position and given an initial velocity of 1.60m/s back toward equilibrium. What is the frequency? What is the amplitude? What is the total mechanical energy of the motion?

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Physics: What is the total mechanical energy of the motion
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