Problem
A. Describe the roles of the four major lipoproteins. Describe dietary approaches to lower LDL and raise HDL
B. What is the role of cholesterol in the body? What foods contain cholesterol?
C. Describe the energy needs of the body. What are some of the factors that have an effect on BMR?
D. What is the role of genetics and food intake on body weight?
E. How is body weight assessed? How is body fat distribution assessed? How is body composition assessed?
F. Define a healthy weight in a way that makes the most sense to you.
G. What are the steps to successful weight loss?
H. Fat soluble vitamins A & D: Basic functions, deficiency disease (if any) basic food sources and toxicity (if any)
I. Water soluble vitamin C & folate: Basic functions, deficiency disease (if any) basic food sources and toxicity (if any)
J. Minerals: Sodium & Potassium: Basic functions, deficiency disease, basic food sources and toxicity.
K. What are the two types of foodborne illness?
L. What is cross-contamination and how can it be avoided?
M. Can food be "fixed" if it is mishandled and food safety guidelines are not followed?