What is the recommended carbohydrate intake one hour
Question: What is the recommended carbohydrate intake one hour prior to training? O a. 1 g/kg body weight O b. 7 g/kg body weight O c. 5 g/kg body weight O d. 8 g/kg body weight O e. 10 g/kg body weight. Need Assignment Help?
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Question: What is the recommended carbohydrate intake one hour prior to training?
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