Problem
Studying concepts and terms is a critical aspect of learning. However, personalizing the information contained within the textbook as it relates to personal training is a cornerstone for the successful achievements of certified status. This section provides you with the opportunity to examine how the information you are learning relates to your future role and career as an exercise professional.
You have a new client name Sara who is seeking your services to lose weight, increase her energy level, and reduce stress. After evaluating her stage of change, you know she is in the preparation stage. Explain, in detail, what is the preparation stage of the behavior change. What strategies and processes of change would apply to this stage? How might you start coaching this client?