Problem: As you have read in this week's Readings and Resources, what you do directly before bed affects the quality of sleep you get.
What is the importance of good quality of sleep? Explain. Include science references to support your explanation.
What is your current nighttime routine? Be specific.
Do you use electronics in bed? Elaborate.
How would you rate your quality of sleep? Explain your reasoning.
What are two things you could change or add to your nighttime routine for a higher quality of sleep? Be specific and explain why. Include science references to support that these changes will improve sleep quality