What is the best advice you could give this rkin


Problem

You are enrolled in a clinical internship at the MEDCAN Clinic (Toronto, ON). The registered kinesiologist (RKIN) working at MEDCAN recommends all clients avoid physical activity that is light intensity to rest (e.g., sitting, etc.) thus conserving energy for high intensity interval training performed later in the day. What is the best advice you could give this RKIN?

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