What is sleep hygiene why is it important for optimal

Question

Your psychology club has been asked to present to a local Parent-Teacher Association on the effects of sleep deprivation in teenagers.

Here is a link to my text book to help with the answers to this question:

https://www.cengagebrain.co.uk/content/9781285232430.pdf

Please answer EACH of the questions in 250 word minimum. Please also cite your in text information. It would be preferred that you use the link above, but if you use outside sources just be sure that they are scholastic and or peer reviewed.

1. What is sleep hygiene?

2. Why is it important for optimal functioning?

Answer 1

For the given task, write a paper related to effects of sleep deprivation in teenagers. Your psychology club has been asked to present to a local Parent-Teacher Association on the consequences of sleep deprivation in teenagers all along with addressing the following questions. Q1. What do you mean by sleep hygiene? Q2. Explain why is it significant for the optimal functioning?