What is one long term detailed description fitness goal, Other Subject

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What is one long term detailed description fitness goal

Problem

Long and Short Goals for Exercise Plan and Nutrition Plan

i. What's 1 short term detailed description fitness goal for a female that is trying to become better at a exercise plan?
ii. What's 1 long term detailed description fitness goal for a female that is trying to become better at a exercise plan?
iii. What's 1 short term detailed description fitness goal for a female that is trying to become better at a nutrition plan?
iv. What's 1 long term detailed description fitness goal for a female that is trying to become better at a nutrition plan?

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