What is melatonin


Assignment task: Please provide a clear and organized discussion using internet or references listed below about the following topic:

Why do some people purchase melatonin when they are traveling?

- What is Melatonin?

- What is the recommended dose to take while traveling?

- Does Melatonin help with Jet Lag?

- Side effects of Melatonin? 

- Is it safe? Who should avoid it?

- Does it have any Drug interactions?

- Conclusion

Please include citations & In-text citations.

References:

Marieb, E. N., & Smith, L. A. (2018). Human Anatomy and Physiology Laboratory Manual, Fetal Pig version. Pearson. ISBN: 9780134806365

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