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What is meditation? discuss the benefits of meditation

Discussion Post: Complementary and Alternative Health Care

• What is meditation? Discuss the benefits of meditation? (mention at least 3).

• Is there any research study that support the benefits discussed? Have you ever practiced meditation? Discuss your experience?

The response should include a reference list. Using one-inch margins, Times New Roman 12 pnt font, double-space and APA style of writing and citations.

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