Homework: Mindfulness Exercise
You are going to have the opportunity to practice mindfulness meditation. Go to the UCLA Mindfulness Awareness Center, and play the 5-minute mindfulness audio.
Make sure to do it in a quiet, relaxed and comfortable environment, with no outside distractions! After completing the meditation, respond to the following questions.
a. What is it like to simply observe your thoughts, instead of reacting to them? Did anything surprise you about this experience?
b. What is it like to have feelings and thoughts in the moment, and to simple let them come and go, without analyzing or responding to them?
c. What benefits, if any, did you experience from participating from this exercise?
d. How might you apply mindfulness techniques in your work with clients?
Format your homework according to the give formatting requirements:
a. The answer must be double spaced, typed, using Times New Roman font (size 12), with one-inch margins on all sides.
b. The response also includes a cover page containing the title of the homework, the course title, the student's name, and the date. The cover page is not included in the required page length.
c. Also include a reference page. The references and Citations should follow APA format. The reference page is not included in the required page length.
Download:- Audio.rar