Your good friend Ashley is struggling to lose weight and has come to you for advice. She is 5'6", weighs 153 pounds and is moderately active.
1. What is her BMI? According to the BMI chart, is she in the range for underweight, healthy, overweight or obese?
2. What questions would you ask Ashley to determine her reasons for trying to lose weight?
3. What advice would you give her?
4. Using the EER formula, calculate how many kcals Ashley should take in daily in order to maintain her current weight.