Assignment
1. What is the difference between exercise and physical activity? List two examples of each and discuss what makes them an exercise vs. a physical activity.
2. Do you think vigorous exercise is better than moderate activity? Why or why not?
3. What new insight did you gain as part of this week's readings or discussions?
Readings:
· My Heart Central - Information on Heart Disease
· PODCAST: Steroids: Why Some Athletes Use Them - By Medicine.net
· The Fitness Buddy Website
Effects of weight-bearing activities on bone mineral content and density in children and adolescents: a meta-analysis.
Behringer, M.; Gruetzner, S.; McCourt, M.; Mester, J. J Bone Miner Res); 2014 Vol. 29 Issue 2, p467-478, 12p. Document Type: article; DOI: 10.1002/jbmr.2036; (AN JBMIR.BI.DFG.BEHRINGER.EWABMI) [Citation Record], Database: EBSCO Publishing Citations.
The response should include a reference list. Double-space, using Times New Roman 12 pnt font, one-inch margins, and APA style of writing and citations.