Discussion Post: Cardiorespiratory Endurance Assessment and Prescription
a) Discuss the difference between aerobic and anaerobic exercise.
b) What is ADP and what is its purpose?
c) Have you ever done the 1.5 mile run or the 1-mile walks to test cardiorespiratory fitness? If so, when, where and how did you do? If not, explain what its purpose its.
d) Have you ever done interval training? If so, when, where and what type of training. If not, explain what its purpose is.
e) Have you had problems staying motivated and managing your time to include adequate amounts of aerobic exercise?