Problem
I. Stressors. Identify your 5 main stressors in your daily life.
II. What happens to me when I experience Distress? (List 3 in each)
i. Thoughts (e.g. I think I am not enough)
ii. Feelings (e.g. I feel disgusting)
iii. Behavior (e.g. I always sleep)
III. How can I cope personally with my stressors and establish positive mental health? To do this, identify your self-care strategies.