What four dietary recommendations would you tell, Other Subject

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What four dietary recommendations would you tell

Problem

Your best friend says she that has been diagnosed with reflux and her doctor told her to change the way she eats so she can prevent heart burn (reflux) and all of the discomfort that comes with it.

After reviewing your lecture notes on this, what FOUR dietary recommendations would you tell her to follow in order to help her to prevent reflux and/or improve her symptoms?

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