Problem 1: What is the single most important thing you can do for your health?
You may be familiar with Evans' work, even if you've never heard of him. He's the man behind the famous "23 1/2 Hours" that says the single-best move for health is being active for a half-hour or so a day. The video became a viral Internet, racking up millions of page views, and even a shout out on the hit TV show Orange Is the New Black.
Evans is passionate about making complex medical ideas simple. He and his team have made more than a dozen whiteboard videos on health topics including how to deal with stress, acne, quitting smoking, and even flatulence.
YouTube Video: Wendy Suzuki: The brain-changing benefits of exercise | TED
YouTube Video: 23 and 1/2 hours: What is the single best thing we can do for our health?
Problem 2: Questions to think about and reflect on for your discussion post:
Do you agree with what Dr. Evans and Dr. Suzuki says? Why or why not?
What factors do you think contribute to good health?
Problem 3: Please watch the following two videos for discussion 3 reflection activity:
A substantive initial post answers the question presented completely and/or asks a thoughtful question pertaining to the topic. The response should be a minimum of two paragraphs with citations.
Problem 4: Use at least one scientific website like NCBI. Make sure you cite where you get your information.