Problem
This is about you and what you learned from completing worksheets including the stress bucket pdf and watching the videos in this weeks' modules. Discuss the following:
1) What are all your sources of stress?
2) How are these stressors effecting you physically. emotionally, cognitively, and socially?
3) What is your plan of action short term and long term? Use self care techniques or things you learned from reading and other sources.
4) How will you prepare for setbacks? Consider what you have learned about setbacks from previous learning material.
5) What factors could get in the way of you even making changes?
6) How motivated are you to make these changes and why or why not?