What does each procedure do for a tennis player


Question A: What are some skills a tennis player should have?

Question B: What does each procedure do for a tennis player? Explain strength, endurance, hypertrophy , metabolic conditioning and plyometrics.

Question C: What is a movement analysis for a tennis player?

a. Repetitive movements( muscles/muscle groups)
b. Movements in the sport (muscle/muscle groups)
c. Muscle contrations ( muscle/muscle groups).

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