Question 1. A friend of yours has never done resistance training, and decides to join the gym and begins a new training routine 3 days a week. He regularly attends the gym for 4 weeks. You meet they at a coffee place and they indicate they have been able to lift more but they do not see any changes in their body mass or their muscles. They ask you to explain what changes have allowed they to work out lifting a higher load.
Question 2. It has been now 8 weeks and your friend continues to train at the gym 3 days a week. They notice they have not seen any changes in overall mass. Can you explain they why?
Question 3. Happy with the training routine your friend continues to resistance train for 20 weeks. They decide to try out for flag football and one of the tests is to run a 80 meter sprint. What changes in the skeletal muscle allow your friend to have a better performance because of the training?