Assignment
Applying cognitive-behavioral techniques to your personal cognitive experiences. Students should be able to gain an understanding of how their cognitive awareness can influence outcomes in life now and post-course. (Human Dimension & Application).
Complete a one page paper providing an example from your own life experience that illustrates the use of cognitive-behavioral techniques. Provide a description of an irrational thought that you experience which leads to negative feelings such as anxiety or sadness. What CBT techniques might you apply to yourself? Why? How would those help reduce irrational thinking.
Text Book: Theory and Practice of Counseling and Psychotherapy by Gerald Corey, Tenth Edition.
The response should include a reference list. Double-space, using Times New Roman 12 pnt font, one-inch margins, and APA style of writing and citations.