What best way to manage some of the self-defeating thoughts, Other Subject

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What best way to manage some of the self-defeating thoughts

Discussion Post: Managing cognitive distortions

One of the possible causes of anxiety is cognitive distortions. What would be the best way to manage some of the self-defeating thoughts?

The response must include a reference list. Using Times New Roman 12 pnt font, double-space, one-inch margins, and APA style of writing and citations.

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