Assignment
The purpose of this assignment is to assess your energy balance and health outcome.
Input your 3-day activity data into the Activity Journal within iProfile®.
Write at least a 525-word response in APA format addressing the following questions:
• What are your current exercise habits?
According to iProfile report, what were your total expended calories? Provide a screenshot of your results summary.
• What was the average amount of calories you consumed through food?
• Are you in energy deficiency, balance, or excess?
• What everyday changes, if any, might you make to increase the amount of energy expended in your day-to-day activities?
• What types and amounts of exercise would work best for you?
• Can you perform these activities year-round? If not, suggest alternative activities and locations for inclement weather.
The response should include a reference list. Double-space, using Times New Roman 12 pnt font, one-inch margins, and APA style of writing and citations.