Problem
Watch the YouTube video "Rewiring the Anxious Brain - Neuroplasticity and the Anxiety Cycle: Anxiety Skills #21".
A. What are the three principles of anxiety she refers to in the video? Explain what each of the three principles of anxiety actually mean.
B. Explain the "Anxiety Cycle" and the impact it has on a person's anxiety.
C. What are the three steps provided in the video that will help change your brain chemistry in order to reduce your anxiety in the future? What situation causes you anxiety? How would you apply the three steps in reducing anxiety to change your reaction in these situations?