Problem
• What are the two major health epidemics in America?
• What is Sedentary Death Syndrome?
• What is the cause of preventable deaths ahead of Sedentary Death Syndrome?
• What 3 factors form health and longevity?
• Of the factors that affect health and well-being what percentage is lifestyle choices?
• Define Physical Activity
• Define Exercise
• How many minutes of cardiorespiratory exercise do adults between the ages of 18 and 64 need?
• Additional health benefits are provided by increasing to a total of ________ minutes per week.
• List the 3 National Health Objectives for the Year 2020 in order
• What is sitting disease?
• List and define the 7 Dimensions of Wellness.